Healthy Sautéed Shiitake Mushrooms
212 per serving

1 lb. fresh sliced shiitake mushrooms (ideally organic)
3 Tbsp. low-sodium chicken or vegetable broth
2 cloves garlic, chopped
2 Tbsp. extra virgin olive oil
Salt and pepper to taste
Optional: 2 Tbsp. each of fresh rosemary, oregano, or feta cheese


Chop garlic and let sit for 5 minutes to enhance its health-promoting properties.
Remove stems from mushrooms and slice.
Heat broth in a stainless steel skillet. When broth begins to steam, add mushrooms and cover for 3 minutes.
Remove skillet cover and let mushrooms cook for 4 more minutes.
Toss with olive oil and season with salt and pepper and whatever optional ingredients desired.